Maintaining a healthy weight Your local pharmacy team can help you to maintain a healthy weight by providing you with: Information on the risks of being overweight and obese Tips and advice on diet and exercise Information on fitness classes in your area Healthy eating and nutritional advice Advice on portion control, exercise and food labelling Information on products to help aid slimming Alcohol advice It can be difficult knowing how much is too much when it comes to alcohol. Your pharmacist can help you to make more sense of your alcohol consumption by giving information on: The recommended daily units Tips and advice on how to cut down your alcohol intake How alcohol affects your body and health Information on local support groups